Cyclists and endurance athletes wanting a simple, natural addition to their recovery routine during heavy training or race weeks.
SiS REGO Cherry is a 30 ml sachet of concentrated Montmorency sour cherry juice, and that is the only ingredient. Tart cherry is popular with endurance athletes as part of a recovery routine.
SiS describes it as helping with muscle soreness after exercise and supporting sleep, as Montmorency cherries naturally contain melatonin. Each shot has 300 kJ and 17 g of carbohydrate.
The small sachet slips into a kit bag or back pocket. Expect a sharp, tart flavour, it is a concentrate rather than a sweet drink.
One ingredient
100% sour cherry juice concentrate.
Easy serve
A single 30 ml shot.
Recovery routine
Tart cherry, favoured by endurance athletes.
Portable
Sachet fits in a pocket or kit bag.
Nutrition per 30 ml serve
Product
Great for
Maybe not for
One 30 ml sachet per serve. Follow the directions on the pack. Contains natural sugars.
Pair it with real food
A cherry shot works best alongside a proper recovery meal with carbohydrate and protein, not instead of it.
Chill it
The tart flavour is easier to take cold. Keep a few in the fridge during a big training week.
