Ideal for athletes and active people who train regularly, want a simple before-bed recovery habit, and are specifically shopping for magnesium support around sleep, muscle recovery and cramps.
This is a professional recovery supplement powder built for athletes and active people who want more from their evening recovery routine than a basic one-form magnesium. In one 5 g serve, you get three bioavailable forms of magnesium aimed at sleep support, neuromuscular function and post-training recovery, with a straightforward mix of 250 ml water and best use 30–60 minutes before bed.
What we like here is how easy it is to make this part of a consistent routine. The Pineapple Coconut flavour gives it a lighter, more drinkable feel than many chalky magnesium mixes, and the powder format suits riders, runners and gym-goers who prefer an evening drink over tablets. It’s also vegan and free from gluten, dairy, nuts, soy and egg, which makes it a practical option for plenty of diets.
For the right buyer, the appeal is simple: sleep quality, muscle recovery and cramp support in one nightly product, with Informed Sport certification adding peace of mind for tested athletes. If you want a recovery-focused magnesium rather than a bare-bones budget formula, this is the one to look at.
Three-form magnesium blend
Uses three bioavailable forms of magnesium for broader nightly support than a basic single-source formula.
Built for night-time recovery
Designed to fit an evening routine, with recommended use 30–60 minutes before sleep.
Sleep and nervous system support
A strong pick if better wind-down habits and calmer night-time recovery are high on your list.
Muscle recovery focus
Targets muscle health, post-training recovery and cramp support, making it well suited to heavy training weeks.
Easy powder format
Simple 5 g serve mixed with water, which many buyers find easier to use consistently than tablets.
Pineapple Coconut flavour
A tropical flavour option that makes a nightly magnesium drink easier to stick with over time.
Informed Sport Certified
Batch tested for banned substances, which matters if you compete or want extra reassurance around supplement choice.
Diet-friendly formula
Vegan and free from gluten, dairy, nuts, soy and egg for broader compatibility.
General
Benefits
Dietary & allergen information
Dimensions & weight
How to use
Certifications
Triple Magnesium
We use three bioavailable forms of magnesium to give you broader support for sleep, neuromuscular function and post-training recovery in one daily serve.
Magnesium glycinate
This highly absorbable form is bound to glycine, helping your body take it up efficiently while supporting a calmer nervous system and better bedtime recovery.
Glycine
Glycine works alongside key neurotransmitters and can help you wind down more easily, supporting deeper, more restorative sleep.
Informed Sport
This certification gives extra peace of mind if you race or train seriously, with batch testing for banned substances.
Great for
Maybe not for
200 g jar / 40 serves. Recommended use is 1 x 5 g serve daily, mixed with 250 ml water and taken 30–60 minutes before bed. This is a recovery supplement, not a ride nutrition or hydration mix, so it suits your night-time routine rather than bottles for the bike.
vs Healthy Care Magnesium Glycinate Powder Tropical 360g
A simpler glycinate-only magnesium powder at a similar Australian shelf price, aimed at general wellness and relaxation rather than athlete-specific recovery positioning.
vs Switch Nutrition Sleep
A broader night-time formula that combines magnesium with amino acids and botanicals, aimed more at winding down and sleep routine support.
vs Thorne Magnesium Bisglycinate
A well-known bisglycinate powder centred on one highly absorbable magnesium form and pre-bed use.
Best used as a routine, not a one-off
This type of product makes the most sense when you use it consistently in your night-time recovery routine, rather than only after the occasional hard session.
Not a bottle mix for the ride
Even though it supports recovery, this is not an on-bike hydration product. We’d treat it as something for the evening, after training is done.
Powder suits tablet-averse buyers
If you dislike swallowing tablets at night, the drink format is the practical advantage here. It’s easy to measure, easy to mix, and simple to build into a regular habit.
A good option for tested athletes
For racers and competitive athletes, Informed Sport certification is a meaningful buying point because it adds another layer of reassurance around supplement choice.
Sports micronutrition built around recovery, health and athletic performance.
PILLAR Performance is an Australian sports nutrition brand focused on micronutrition and recovery support for athletes. Its range centres on areas such as recovery, immunity, joint health and performance support, with a product line aimed at people training regularly as well as professional sport.
The brand positions itself around potent formulations, rigorous testing and label accuracy, and states that it works with more than 200 professional teams worldwide across sports including AFL, NRL, rugby union, the NBA, NFL and UCI World Cycling. PILLAR was launched by former professional rugby player Damien Fitzpatrick and built with input from sports dietitians and performance specialists.
