Ideal for athletes, cyclists and active buyers who want an easy nightly recovery drink with magnesium support for sleep, cramps and muscle recovery.
PILLAR Performance TRIPLE MAGNESIUM POWDER - Natural Berry is a night-time recovery magnesium powder aimed at athletes and active people who want more support around sleep, muscle relaxation and post-training recovery. In this 200 g jar, you get 40 serves, with a simple routine of 1 x 5 g scoop mixed into 250 ml of water before bed.
What sets it apart is the triple-source magnesium blend rather than a single-form formula. You’re getting magnesium glycinate, magnesium chelate and magnesium citrate, which together are positioned to support neuromuscular function, recovery, muscle cramps and nightly relaxation. For competitive riders and endurance athletes, the Informed Sport certification is a big plus if supplement testing matters to you.
From a buying point of view, this is a smart pick if you prefer a powder over tablets, want a vegan formula, or need something free from gluten, dairy, nuts, soy and egg. The Natural Berry flavour uses natural strawberry and beetroot extract, and customer feedback consistently points to easy mixing, pleasant taste and strong routine compliance — which matters, because recovery supplements only help if you’ll actually keep taking them.
Three forms of magnesium
Uses magnesium glycinate, magnesium chelate and magnesium citrate for broader daily recovery and relaxation support than a single-source formula.
Built for evening recovery
Designed to be taken before bed, making it easy to fold into your nightly wind-down routine after training.
310 mg elemental magnesium per serve
A high-strength 5 g serve delivers substantial magnesium support without needing multiple tablets.
Sport-certified confidence
Informed Sport Certified and batch tested, which is especially reassuring for riders racing under anti-doping rules.
Powder format that’s easy to stick with
If you’re over swallowing tablets, this mix-with-water powder is a straightforward alternative that suits daily use.
Natural Berry flavour
Natural strawberry and beetroot extract give it a fruit-forward flavour that buyers regularly describe as enjoyable and easy to drink.
Broad dietary compatibility
Vegan and free from gluten, dairy, nuts, soy and egg, so it works for a wide range of diets.
General
Benefits
Dietary & allergen information
How to use
Certifications
Triple Magnesium
We use three bioavailable forms of magnesium to give you broader support for neuromuscular function, recovery and nightly muscle relaxation.
Magnesium Glycinate
This highly absorbable form is chosen to support sleep and muscle relaxation, helping you wind down and recover better overnight.
Magnesium Chelate
This form is included to support recovery and help reduce soreness, so you can back up your training with less residual fatigue.
Magnesium Citrate
This form helps the other magnesium sources absorb faster and more completely, so you get more from every serve.
Informed Sport
Every batch is independently tested for banned substances, giving you extra confidence if you train or race under strict anti-doping rules.
TGA-Compliant Manufacturing
Built to a high manufacturing standard, this adds peace of mind around consistency and quality in your daily recovery routine.
Natural strawberry and beetroot extract
The Natural Berry flavour uses natural strawberry and beetroot extract for a distinctive taste, while adding beet-derived compounds linked with broader health support.
Great for
Maybe not for
This product is a 200 g jar with 40 serves. Recommended use is 1 x 5 g serve mixed with 250 ml water before bed. It’s a supplement rather than a bike-fit item, so the key compatibility points are dietary and routine-based: vegan, free from gluten, dairy, nuts, soy and egg, and suited to buyers who want a powder rather than tablets.
vs Swisse Ultiboost Magnesium + Sleep Powder
A mainstream sleep-focused magnesium powder with herbs and added minerals. It’s a good alternative for general wellness buyers, while PILLAR feels more targeted at sport and recovery routines.
vs Blackmores Sleep Sound Magnesium
Another evening magnesium powder aimed at sleep support. It suits buyers wanting a sleep-first formula, while PILLAR is the cleaner fit for athletes who want recovery support without shifting away from a sport-specific product.
Best used as a routine product
This makes the most sense if you’ll take it nightly and consistently, not just after your biggest sessions. Recovery supplements tend to work best when they become part of your regular evening habit.
Powder suits buyers who dislike tablets
If you struggle to stay consistent with capsules or large tablets, the 5 g scoop-and-mix format is a genuine advantage. It’s a simpler option for riders already using bottles and shakers daily.
Good fit for competitive athletes
The Informed Sport certification is a meaningful point for racers, elite amateurs and anyone cautious about supplement screening. That can make this an easier yes than general wellness magnesium products.
Flavour matters more than people think
For a nightly supplement, taste is a practical buying factor. The feedback around this one is consistently positive on mixability and flavour, which usually means better long-term compliance.
Sports micronutrition built around recovery, health and athletic performance.
PILLAR Performance is an Australian sports nutrition brand focused on micronutrition and recovery support for athletes. Its range centres on areas such as recovery, immunity, joint health and performance support, with a product line aimed at people training regularly as well as professional sport.
The brand positions itself around potent formulations, rigorous testing and label accuracy, and states that it works with more than 200 professional teams worldwide across sports including AFL, NRL, rugby union, the NBA, NFL and UCI World Cycling. PILLAR was launched by former professional rugby player Damien Fitzpatrick and built with input from sports dietitians and performance specialists.
