This is a professional recovery supplement powder built for athletes and active people who want more from their evening recovery routine than a basic one-form magnesium. In one 5 g serve, you get three bioavailable forms of magnesium aimed at sleep support, neuromuscular function and post-training recovery, with a straightforward mix of 250 ml water and best use 30–60 minutes before bed.

What we like here is how easy it is to make this part of a consistent routine. The Pineapple Coconut flavour gives it a lighter, more drinkable feel than many chalky magnesium mixes, and the powder format suits riders, runners and gym-goers who prefer an evening drink over tablets. It’s also vegan and free from gluten, dairy, nuts, soy and egg, which makes it a practical option for plenty of diets.

For the right buyer, the appeal is simple: sleep quality, muscle recovery and cramp support in one nightly product, with Informed Sport certification adding peace of mind for tested athletes. If you want a recovery-focused magnesium rather than a bare-bones budget formula, this is the one to look at.

Ideal for athletes and active people who train regularly, want a simple before-bed recovery habit, and are specifically shopping for magnesium support around sleep, muscle recovery and cramps.